I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
Some of our favorite moments get recorded when we set aside agendas and let our thoughts wander into authentic, unplanned conversation. Grab a cup of tea and curl up on the couch or throw on some shoes and go for a walk and let’s all catch up.
In this Episode
What’s going on in our lives lately? Well, Liz broke her ankle on an assault bike (not its fault) at 8 months pregnant.
We are both raising three-nagers who are learning to master the art of a slammed door. (Slamming that door right on our last nerve!)
We talk in depth about how to communicate with people in our lives when we aren’t feeling ok but also want to show up authentically without feeling like discussing hard things is out of place. You know … “it’s ok to not be ok”, but is it always ok?
Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.