As busy parents, we often have minutes, not hours for self-care. So what if you could reduce pain and stress in as little as 3 minutes?  In today’s episode of the Beyond Birth Podcast, Liz interviews Eve Bernfeld, a fellow parent, artist and teacher of Alexander Technique. Eve shares her unique knowledge of the body and Alexander technique and teaches us how to slow down, reduce stress and pain, and adopt a sustainable self-care practice.

 

In this episode:

• Life as a mom of triplets
• Give yourself permission to pause
• How to practice self-care in seconds, not minutes or hours
• The Ready List
• How Alexander technique can minimize pain through pregnancy and postpartum
• Maladaptations in the body through pregnancy
• Eve’s pregnancy experience
• What to expect when taking Alexander technique lessons

About Eve Bernfeld

Eve Bernfeld explores, teaches and writes about how to be more present in our lives. She is mom to five-year-old triplets and has found them to be the best inspiration for all of her work. Her background is in Alexander Technique and Theatre. Her foreground, in Portland, Oregon, includes hiking, baking, reading aloud, owning a small business and being an adjunct
professor.

Connect with Eve at www.inbalanceat.com

About Beyond Birth Podcast

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