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Healthy Double Chocolate Lactation Muffins

Healthy double chocolate lactation muffins are a great way to support milk supply, maintain energy, and stave off the hangry! Made with tahini, brewers yeast, and lots of delicious chocolate, these calorie dense and nourishing snacks are grain and nut-free. Wahoo!

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Making milk is no easy task and requires an additional 500 calories per day. Postpartum is not the time to cut calories, especially if you’re choosing to nurse. Keep easy, one-handed snacks like these double chocolate lactation muffins to stay energized and nourished.

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double chocolate lactation muffins

Healthy Double Chocolate Lactation Muffins

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes

Ingredients
  

  • 4 eggs
  • 1 cup pumpkin or sweet potato puree
  • 1 cup tahini
  • 1/4 cup maple syrup
  • 1/4 cup coconut sugar
  • 1/4 cup coconut flour
  • 1/4 cup brewers yeast
  • 1/2 cup cocoa powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp vanilla
  • 1/2 cup chocolate chips

Instructions
 

  • Preheat oven to 350°F. Line or grease a muffin tin
  • In a large bowl, whisk together tahini, pumpkin puree, syrup, eggs, coconut sugar and vanilla until smooth.
  • In a small bowl, whisk together remaining dry ingredients (except chocolate chips).
  • Whisk dry ingredients into wet until well combined.
  • Fold in chocolate chips.
  • Fill muffin wells 3/4 of the way full.
  • For mini muffins, bake for 18-20 minutes. For regular size muffins, bake 23-25 minutes.
  • Allow to cool slightly before removing from tin.
  • Store in an airtight container in the fridge for up to one week.

July 1, 2020

Liz Winters

Breakfast, Lactation, Parent Life, Postpartum, Postpartum Nutrition, Recipes, Snacks, Treats

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Recipe Rating




  1. Mary says:
    April 27, 2021 at 12:17 am

    These look great! I love how you used sweet potato and then hid it with chocolate!

    Reply

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