I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
These healthy double chocolate chip lactation muffins are a healthy way to support milk supply, maintain energy, and stave off the hangry! Made with tahini, brewers yeast, and lots of delicious chocolate, these calorie dense and nourishing snacks are grain and nut-free. Wahoo!
Making milk is no easy task and requires an additional 500 calories per day. Postpartum is not the time to cut calories, especially if you’re choosing to nurse. Keep easy, one-handed snacks like these double chocolate lactation muffins to stay energized and nourished.