Support your postpartum healing and connection with nourishing foods! Nutrient dense foods support the intense immediate physical postpartum recovery, improve energy and mood, and directly impact breastmilk supply. Nutrient needs actually increase postpartum, especially if you are choosing to breastfeed or pump. Just like in pregnancy, you’re still growing a human, they just happen to be earth-side!
Eating nourishing foods can be simple and painless, even during the most sleep deprived days. Keep reading to check our top five nourishing postpartum foods, along with plenty of simple and delcious recipes to keep you inspired, happy and healthy.