woman laying in bed with young baby next to her

The 5-5-5 Rule for Postpartum Recovery

The 5-5-5 Rule for Postpartum Recovery is my go to framework for cultivating rest, ease and healing in the early days postpartum. And regardless of how baby makes their big debut, all postpartum people need rest, nourishment, and support.   Rest is vital for postpartum recovery Pregnancy and birth impact every system in the body. Muscular, […]

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