Welcome to my messy, joyful, and perfectly imperfect version of motherhood. I’m a nutritional therapy practitioner and certified pre & postnatal coach. I’m here to help you move through motherhood with ease!
Short on time, patience and space, but still want to get your body moving? Try one of these fast at-home workouts guaranteed to boost your energy and leave you feeling like a rockstar. Each of these workouts uses minimal equipment and can be completed in 15 minutes or less.
Whether you’re following the current social distancing guidelines or a gym commitment isn’t in the books, you can still have a solid at-home gym set-up. Below are my go-to equipment recommendations to maximize budget-saving and space. No fancy equipment or machines required.
Check out the modifications included in each work for pregnant and early postpartum people, so you can keep moving while honoring the phase your body is in today! Remember, pain is no gain, especially during pregnancy and postpartum recovery. You are strong, but not invincible. Pushing through pain or dysfunction can increase the risk of injury and length of recovery time. Thanks, no!
You asked, I delivered! Get effective, safe, at-home workouts designed specifically for each trimester in my new Prenatal Power Trimester Mini Programs. You’ll find weekly do-anywhere workouts, movement modification guides, video tutorials, and more to support your pregnancy exercise routine through each trimester.
Want even more support? Check out the full Prenatal Power program which includes 40+ weeks of workouts, nutrition and lifestyle support and monthly coaching.
Every minute complete prescribed movement. When complete, rest until the start of the next minute then go to the next movement.
16 Rounds: :20 work, :10 rest
Alternate movements each round.
Did you complete a workout? Be sure to tag @lizwinterswellness in your #sweatyselfie so I can cheer you on!