Welcome to my messy, joyful, and perfectly imperfect version of motherhood. I’m a nutritional therapy practitioner and certified pre & postnatal coach. I’m here to help you move through motherhood with ease!
Stress of the holidays taking its toll on your skin? With increased sugar consumption, delicious, yet inflammatory foods, travel and less sleep than desired, it’s no wonder if you’re lacking that glow. Dry winter conditions, and prenatal and postpartum hormone shifts exasperate skin woes like dry skin and surprise zits. Give your skin the love it needs with these 7 tips for healthy winter skin through the holidays.
Have you tried this yet? Jade rolling consists of gently massaging the face with jade stone. Jade is naturally cooling and the gentle pressure encourages lymphatic drainage, increases circulation, and can decrease puffiness in the face (3). Use the jade roller after you cleanse and moisturize. Not all jade rollers are created equal: I love this combo from Primally Pure. Take 10% off your order with code: LIZWINTERS10
Bonus mention: SOS Spot Acne Treatment. Have a stubborn zit or two? I get a real cute one on my chin when I overindulge in dairy and sugar (#noregrets). SOS spot acne treatment to the rescue! It’s a miracle worker.