Welcome to my messy, joyful, and perfectly imperfect version of motherhood. I’m a nutritional therapy practitioner and certified pre & postnatal coach. I’m here to help you move through motherhood with ease!
Looking for a healthy bite size snack? These paleo Cinnamon Banana Bread Mini Muffins are exactly what you need for pregnancy cravings and postpartum nursing when healthy snacks are a must! Bonus: they are ready in less than 45 minutes. Loaded with fiber and healthy fats, and no refined sugars, they’ll satisfy that sweet tooth without a crash!
A healthier muffin option
These dairy and grain-free bites are a healthy answer to first trimester pregnancy carb cravings. Most baked goods call for refined flours, sugars, and crappy oils that aren’t ideal for your or that growing babe’s health. These cinnamon banana bread muffins are made with nutrient rich almond flour, coconut oil, ripe bananas and coconut sugar.
Healthy Postpartum Snack Win
Pop a batch of these healthy muffins in the freezer for those postpartum days, when one-handed snacks for nursing are a must! They’ll stay fresh in the freezer for up to four months. Nursing or pumping is a calorie intensive task and you may find yourself RAVENOUS at a moment’s notice. To support your energy, healing, and milk supply, you need to eat plenty of whole, nutrient-rich food. These muffins tick all those boxes in the most delicious way!