Welcome to my messy, joyful, and perfectly imperfect version of motherhood. I’m a nutritional therapy practitioner and certified pre & postnatal coach. I’m here to help you move through motherhood with ease!
Meal planning sounds so glorious, but can feel damn near impossible when planning for the whole family. Little noses crinkling at the food in front of them, hours spent in the kitchen, or 50 trips to the grocery store– is the effort worth it?! If this sounds familiar, you can’t miss this episode of the Beyond Birth Podcast! Heather Englund (@fitmamarealfood) simplifies family meal planning, breaking it down into actionable steps to fit any family dynamic. We even dive into ways to get the littlest food critics on board.
Heather also shares her incredible planner: Meal Planning Mamas, to help you find some ease in your week. Beyond Birth Listeners get 10% off her Meal Planning Mamas guidebook with code LIZ10 now through February 27!
About Heather Englund
Heather Englund is the face and voice behind the food and healthy living website Fit Mama Real Food. She shares real food recipes the entire family will love, plus quick and effective home workouts and inspiration for living your healthiest, happiest, and best life.
Heather is also host of the weekly healthy living podcast Fit Mama Real Food Radio and is the creator of Fit Mama Real Food on YouTube, where you’ll find quick workouts, healthy recipes and tips. Heather is an AFAA certified group fitness instructor, certified YogaFit instructor along with many more fitness specialties under her belt.
As a mom of 4, Heather understands how much work it is to feed your family homemade, real food. That’s why she is so passionate about sharing delicious, healthy meals that don’t take up all your time and energy. She is a meal planning pro and loves to help you become one too! Connect with Heather on Instagram @fitmamarealfood.
About Beyond Birth Podcast
Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.