I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
Oh (wo)man are we in it: Staying at home. Seeking balance and positivity. Attempting to healthy. Attending to our children, without losing our minds. Oh yeah and staying employed. These are not easy times. Let’s connect, release some tension, and have a little discussion about what’s happening around us during the COVID-19 pandemic and how we are surviving social distancing.
In this episode
Social distancing vs isolation
Access to birth doula care in the present health care environment
Access to postpartum connection and fitness classes during the COVID-19 epidemic
Alternative birth options (home birth, birth center) for pregnant moms
A few hacks for adjusting to time at home with toddlers: Cosmic Yoga on Amazon Prime/YouTube
There’s no right way to manage your home or your schedule
Flattening the curve together – this does matter!
Maintaining peace of mind for yourself and your children during a big change
When schedules work, and when they don’t
Our top three must do’s to get the day started
Seeing the positive of this opportunity for change, reflection, and for leaning into the uncomfortable
About Beyond Birth Podcast
Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.