I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
These Easy Oatmeal Raisin Muffins are one of my favorite gluten-free breakfast treats. Made with just ten pantry-friendly ingredients, these tasty, healthy muffins are ready to enjoy in 45 minutes or less.
Coconut sugar: unrefined sugar high in minerals, similar in color and taste to brown sugar.
Coconut flour: unrefined, high-fiber and gluten free baking flour
Organic Rolled Oats why organic? Keeping reading. It’s SUPER important
Keep it non-toxic!
Make these oatmeal raisin muffins as healthy as possible by choosing gluten-free and organic oats. Yes, oats are technically a gluten-free grain, but they are often cross-contaminated with gluten during processing. So if you have gluten-sensitivity or are celiac, choose certified gluten-free.
Conventionally grown oats contain high levels of the herbicide glyphosate (used in Round-up). Glyphosate exposure during pregnancy is linked with higher risks of gestational diabetes, birth defects, and hormone disruption. (1) Because of the prevalence of Round-Up in big agriculture, even some organic brands have detectable levels of glyphosate in consumer products, though at substantially lower levels. (2)
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