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Easy Oatmeal Raisin Muffins (GF)

These Easy Oatmeal Raisin Muffins are one of my favorite gluten-free breakfast treats. Made with just ten pantry-friendly ingredients, these tasty, healthy muffins are ready to enjoy in 45 minutes or less.

Healthy Ingredients

These easy oatmeal raisin muffins are made with:

  • Coconut Oil: pregnancy superfood and source of easily digestible fats. 
  • Coconut sugar: unrefined sugar high in minerals, similar in color and taste to brown sugar. 
  • Eggs
  • Applesauce
  • Coconut flour: unrefined, high-fiber and gluten free baking flour
  • Organic Rolled Oats why organic? Keeping reading. It’s SUPER important
  • Organic Raisins

easy oatmeal raisin muffins

Keep it non-toxic!

Make these oatmeal raisin muffins as healthy as possible by choosing gluten-free and organic oats. Yes, oats are technically a gluten-free grain, but they are often cross-contaminated with gluten during processing. So if you have gluten-sensitivity or are celiac, choose certified gluten-free.

Conventionally grown oats contain high levels of the herbicide glyphosate (used in Round-up). Glyphosate exposure during pregnancy is linked with higher risks of gestational diabetes, birth defects, and hormone disruption. (1) Because of the prevalence of Round-Up in big agriculture, even some organic brands have detectable levels of glyphosate in consumer products, though at substantially lower levels. (2)

Good news! Bob’s Red Mill Organic Oats and Whole Foods 365 Organic Old-Fashioned Rolled Oats have non-detectable levels of glyphosate. Want to know where your favorite oatmeal stands? The EWG shared glyphosate test results from popular oat based products and it is eye-opening! (2)

Looking for more easy muffin recipes?
Check these out!

 

Gluten Free Oatmeal Raisin Muffins

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast, Snack
Servings 12 muffins

Equipment

  • Muffin Tins

Ingredients
  

  • ½ cup coconut sugar or maple sugar
  • ½ cup coconut oil softened
  • 4 eggs room temperature
  • 1 cup applesauce unsweetened
  • ½ cup coconut flour
  • 2 tsp cinnamon
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1½ cups organic, gf rolled oats
  • ½ cup raisins

Instructions
 

  • Preheat oven to 375°F and line a 12 cavity muffin tin.
  • Using a hand mixer or stand mixer, cream together softened coconut oil and sugar.
  • Beat in eggs and applesauce until pale and frothy. Scrape down sides as needed.
  • With mixer running, add coconut flour tablespoon at a time, allowing it to fully incorporate before adding more.
  • Mix in baking soda, salt and cinnamon.
  • Remove whisk and allow batter to stand for 2-3 minutes. It may be a bit lumpy from the coconut oil, that's okay!
  • Fold in oats and raisins.
  • Spoon batter into prepared muffin tin, filling each cavity 2/3 full.
  • Bake for 23-25 minutes.

Notes

You can also make these as mini muffins, which is typically my preference! Adjust baking time to 20 minutes and you're set! 

References:

  1. https://lilynicholsrdn.com/5-reasons-avoid-soy-in-pregnancy/
  2. https://www.ewg.org/childrenshealth/glyphosateincereal/

March 17, 2020

Liz Winters

Breakfast, Kid Friendly, Recipes, Snacks, Treats

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