Basically treat yourself like you would your four-year old having a meltdown… Perhaps you need a snack, a nap, and room to process your emotions.
If you want simple ways to approach each of these strategies, I’ve got you covered. Check out my Stress Less Holiday Guide for actionable ways to make H.A.L.T. happen. I’ve got recipes, grounding exercises, ways to safely cultivate community and sleep hacks to navigate any stressful season.