lactation Archives - Liz Winters Wellness

Healthy Double Chocolate Lactation Muffins

These healthy double chocolate chip lactation muffins are a healthy way to support milk supply, maintain energy, and stave off the hangry! Made with tahini, brewers yeast, and lots of delicious chocolate, these calorie dense and nourishing snacks are grain and nut-free. Wahoo! Making milk is no easy task and requires an additional 500 calories […]

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